Strength & Conditioning · Detroit

Train like
it matters.

No machines. No gimmicks.
Structured programming
Real coaches

Just honest coaching, intelligent programming, and a community that shows up. Because showing up is where it starts.

Get Your Free Week See Classes

What We Offer

Classes built around results.

Foundational

Strength Training

Mon · Wed · Fri · Sat · 6am & 6pm

Barbell-based programming focused on compound movements. Progressively loaded each week. Suitable for all levels from first session to competitive lifters.

Conditioning

HIIT

Tue · Thu · 6am & 5:30pm · Sat 8am

High-intensity intervals designed to build conditioning, burn fat, and improve work capacity. 45-minute classes. No equipment experience required.

Flexible Access

Open Gym

Mon–Sat · 5am–9pm

Full access to the floor, equipment, and programming resources. Bring your own plan, use ours, or book a coach consult to build one together.

Recovery

Mobility

Sunday · 9am

Guided stretching, breath work, and soft-tissue work. The session your body has been quietly asking for all week. All levels. All bodies.

Coaching Staff

Meet your coaches.

Jake Morrow, head coach at Iron and Form Studio

Jake Morrow

Head Coach

CSCS · CF-L2 · 11 years coaching

Jake has coached strength athletes for over a decade — from first-timers who've never touched a barbell to competitive powerlifters chasing PRs. His programming is structured, his feedback is direct, and his results speak for themselves.

Priya Nair, HIIT and Mobility Lead at Iron and Form Studio

Priya Nair

HIIT & Mobility Lead

NASM-CPT · FRC Mobility Specialist · 8 years

Priya brings 8 years of functional fitness experience and a background in classical dance. Her mobility classes have a reputation for being the hardest easy thing you'll ever do.

Pricing

No contracts. No excuses.

Flexible

Drop-In

$25

per class · no commitment

  • Book any open class
  • No sign-up required
  • Access to all class types
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Most Popular

Unlimited

Monthly

$89

per month · cancel anytime

  • Unlimited classes
  • All class types included
  • Monthly progress check-in
  • Access to programming resources
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Best Value

Founding

$69

per month · rate locked forever

  • Everything in Monthly
  • Rate never increases
  • Founding member priority booking
  • Limited spots remaining
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Start this week.

Your first week is on us. No credit card. No commitment. Just come train.

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